Author: Julian E Hooks
Source: ezinearticles.com
As I’m sure you know getting rid of acne is nothing but a hassle and nothing good ever comes out of it. Many things are the key cause for acne such as stress, over-active hormones, or even genetics. Sure there are plenty of over the counter remedies and products but these can sometimes cost a hefty penny or may include some nasty side effects. There are, however, a multitude of natural ways to get rid of acne that will not only save you money, but are much safer for you and the environment that surrounds you.
One of the biggest issues that could be affecting your acne is the diet you choose or a certain lack of nutrients in your body. Zinc deficiency tends to be a common trait amongst acne sufferers. Eating foods rich in Zinc such as chicken, nuts, beans, or soy will certainly give your body a good boost of Zinc. Zinc supplements are also a great alternative. An over abundance of sugar can also be another big culprit in causing acne breakouts. Trying to cut sugar from the diet, although difficult, is the best method to making sure your acne isn’t suffering strictly from or as a result of sugar. Some great sugar alternatives include molasses, honey, or brown unrefined sugar. Omega-3 is another great source of nutrients to help out acne. Omega-3 is said to thin out sebum, which clogs the pores. Omega-3 can be found in fish or fish oils, flaxseed oils, or even vegetable oils.
Even though the food and nutrients that you take can greatly help you get rid of acne, there are also some topical solutions to the problem as well. Simply applying a few of these remedies to the infected area could prove very successful in getting rid of acne. Tea tree oil is a great alternative to benzoyl peroxide, the most commonly used OTC acne treatment. Applying the tree oil to the area several times a day should get some great results. Another great solution is a mixture of vinegar, lemon juice, and aloe. The acidic mixture of the vinegar and the lemon-juice works to clean out your pores while the aloe works to heal the skin. Raw egg is said to also work very well. Simply beat a raw egg, apply it to the infected area, and allow it to dry and stand on the skin for about thirty minutes. After washing it off, you should notice that your skin will not only look better but feel better too.
These are but a few natural methods to get rid of acne. Not only will this save you money, but also you’re not worried about applying harsh chemicals to your skin that could damage it in the end. Hopefully these easy and natural methods work for you and your skin!
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